As the pitcher is about to throw the ball, the four positions inch up and prepare to field, bending knees, rotating the hands over, so the glove is up and open for the ball to come. When it is hit to you step towards the side or position where the ball is, set your feet and make a strong throw to the base where there is a play. Step to the ball with non-dominate leg allowing gravity to eccentrically contract torso muscles to bend and scope the ball with non-dominate hand and arm extended. Concentrically contract ankles, knees and hips to stand body up transferring weight back to non dominate leg to generate force towards target with non-dominate hand facing target.
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