From the preparation position, it allows you to move right to left, back to forward fielding the ball by moving feet towards the ball and keeping your hands in front of you to field the ball and get in the correct throwing position to make a strong throw to the base. Stepping forward forcefully to generate and increase power. Posterior extended in an inferior position going to a superior abducted position Dominate hip is rotating towards target to increase power; force arm is extended and rotated superiority to target to transfer momentum. After the transfer of energy and momentum of the follow through, gravity will contract back to recovery to the supinated position.
Shoulder girdle: Upward rotation of scapula, using the upper trapezius fibers, lower trapezius fibers, and serratus anterior.
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